Wellness begins with hydration.

Hydration in the postpartum period is more powerful than it appears.

• Mood & Energy
Even mild dehydration can heighten fatigue, headaches, irritability, and mental fog — symptoms that often overlap with postpartum low mood.

• Hormonal Balance
When fluid levels drop, stress hormones may rise, while mood-supporting neurotransmitters like serotonin and dopamine can fall. Whilst not a cure, it can alleviate the physical stressors that contribute to low mood.

• Breastfeeding Support
Adequate hydration helps sustain milk supply and energy levels, keep a ‘hydration station’ close by, when they feed, you feed!

• Nutrient Absorption
Water allows the body to absorb and utilise key nutrients. Deficiencies in iron or vitamin D are known contributors to postpartum challenges.

• Consider Supplementation
Here at The M Word Physio, any products we recommend in clinic are reviewed and often used by the team. Finding a supplement which contains electrolytes, alongside other beneficial ingredients such as biotin, collagen etc can be helpful, Free Soul ‘Creaglow’ is a firm favourite of ours.

A gentle reminder: supporting your recovery can be as simple as a glass of water.